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Spring fatigue- goodbye!

Spring fatigue- goodbye!

Spring fatigue - who doesn't know it? But what is behind this phenomenon and what can you do to reduce it and start the spring fitter and better? Today we are dedicating ourselves to this question and will discuss what it is all about.


  • What is spring fatigue?
  • What are the causes of spring fatigue?
  • What Are the Symptoms of Spring Fatigue?


You are tired and listless , and spring fatigue brings symptoms such as circulatory problems, exhaustion, headaches and exhaustion . What are the causes of tiredness and which vitamins help against these symptoms? For that, let's first look at what spring fatigue is.

What is spring fatigue ?

Spring fatigue occurs at the transitional times of the season and means the fatigue that occurs when the body has to get used to these times.

What are the causes of spring fatigue ?

This spring fatigue phenomenon is related to the hormones melatonin and serotonin. When it gets dark and cold in winter, the body increases production of the sleep hormone melatonin. This is a kind of little sleep. As the days get lighter and longer, the body reduces the production of melatonin and increases the production of the wake-up hormone, serotonin. All this is a tour de force for the body and inevitably makes you tired.

What are the symptoms of spring fatigue ?

The body has to work at full speed when changing seasons. On warm days, for example, the blood vessels dilate, which in turn can lead to low blood pressure, dizziness and circulatory problems.

Springtime fatigue can have other symptoms including:

  • fatigue
  • exhaustion
  • exhaustion
  • Increase in sleep requirements
  • circulatory problems
  • dizziness
  • Low blood pressure
  • Sensitivity to weather change
  • aggressiveness

How can we prevent spring fatigue ? Here are some tips for preventing springtime fatigue .

sports exercises

Sport is good for the body. Movement gets the body going and makes you more alert. Sport keeps you fitter and you can lose weight and feel better at the same time. She

but you should slowly increase your workload, because in winter you had less exercise. This is an effective way to counteract spring fatigue.

walks and fresh air

Walking gives you fresh air and also trains your circulation. You stay fit and on the move without exerting yourself too much or doing competitive sports.

drinking water

Humans are made up of a significant percentage of water, so water is essential for the body. Water refreshes and brings a kick of freshness. The body should be provided with plenty of water to flush out toxins and provide the body with sufficient water.


Diet is very important for the body. In particular, the digestive system should receive good and qualitative nutrition to keep the body fit. Poor diet affects mood and health. Make sure you eat a healthy and balanced diet.

dietary supplements

The right supplements can reduce fatigue and add strength. In particular, those with high antioxidant properties give the body more energy and reduce free radicals. Here are some of our nutritional supplements that will help you get more energy.

Bee milk, also known as royal jelly, is recommended against fatigue and helps with joint pain and cancer therapy. This has been highlighted in scientific studies. Pollen and propolis drops are also recommended as they have an antibacterial effect and strengthen the immune system. Our recommended products are listed below.

For adults:

BEE&YOU Immune Shot Vitamin D3, C, Zinc

Our Immune Shot Vitamin with D3, C and Zinc is perfect for on the go and covers the daily recommended dose of these vitamins and minerals. It supports the immune system.

BEE&YOU energy shot with propolis

Our energy shots with propolis contain the vitamins and minerals iron, calcium, phosphorus, B1, B2, B3, B9 and vitamin C. Red ginseng strengthens the body.

BEE&YOU Royal Jelly Bee Pollen Propolis (tablets)

Royal Jelly Bee pollen with propolis is an easy way to take high-quality Royal Jelly on a daily basis. Propolis contains phenolic and flavonoid substances and is a powerful antioxidant. It helps against sore throats, skin diseases, coughs and colds.

BEE&YOU Royal jelly & propolis in honey

This product offers a delicious and healthy spread with royal jelly and propolis. It has no harmful ingredients and is 100% natural. Suitable for athletes.

Propolis tincture 10%

The water-soluble tincture in the small bottle is easy to transport and drip into water or let it melt raw on the tongue. Propolis is a powerful antioxidant and contains polyphenols, terpenoids, amino acids, ketones, coumarins, quinones, vitamins and minerals that strengthen the body.

Propolis Extract Tincture 20%

The propolis tincture 20% has a higher concentration and is therefore more effective than the weak forms with less propolis percentage. Propolis has an antiviral and antibacterial effect and can be used as a substitute for antibiotics.

Propolis immune power with %30

The product strengthens the immune system and is rich in antioxidants. Also, it has D3 and K2 and contains no additives. D2 is important for bones and K2 is important for blood clotting.

For children:

BEE&YOU Propolis Shot with elder + carob for children (50ml)

The delicious shots strengthen the body with vitamins such as A, E, C and B and minerals such as magnesium, calcium, selenium, zinc and iron. It is an excellent supplement for children with propolis, black elderberry and carob.

BEE&YOU Royal jelly & propolis in honey for children

The delicious spread is very suitable for children because it has no additives and consists of 100% natural ingredients. The children can use it as an alternative to harmful spreads and thus do something for their health.

BEE&YOU Royal Jelly Bee Pollen Propolis (chewable tablets)

This product is excellent for people who don't like to swallow pills as it is easy to chew and digests quickly. Bee milk and propolis strengthen the body and have an immune-boosting effect.