5 amazing benefits of olive oil for your skin

09.11.2023

INHALT

Olive oil is an integral part of Mediterranean cuisine and is an important ingredient in the kitchen. Olive oil comes from the fruit of the olive tree, which in turn belongs to the olive family. There are more than 20 different genera.

<<<>>>

The skin benefits are
What Components Olive Oil Contains Have Skin Benefits?
How does olive oil affect the skin?

<<<>>>

Liquid gold, as it is also called, has many healthy properties that humans can benefit from. Not only can we benefit from taking olive oil orally, but applying it externally also has benefits. Olive oil is also very useful in hair care .

The skin benefits are

1. It can be used as makeup or sun trace remover

When cleaning your skin, in addition to good sun protection, you should also pay attention to a good skin care routine. Avoiding aggressive components is important to avoid dryness and sensitivity of the skin. You can apply olive oil on the face and wipe off with lukewarm water and a cotton pad.

2. In particular, it moisturizes and protects even sensitive skin

The exceptional moisturizing properties of extra virgin olive oil help to moisturise and retain moisture in the skin . Vitamins A and E, D and K help to care for even the most sensitive skin.

3. It supports the repair of skin tissues

The vitamins that olive oil contains help the skin repair itself with its regenerative and healing properties. It helps to soften cracked and dry skin and supports the healing of wounds.

4. The elasticity of the skin is revitalized and strengthened.

The rich vitamins and minerals that olive oil contains plump and revitalize the skin . They also give it shine and resilience. Vitamins A and E ensure the firmness of the epidermis layer of the skin and stimulate collagen production.

5. It helps fight against rapid aging through antioxidant properties

Olive oil helps reduce the formation of free radicals and counteracts aging thanks to its antioxidant properties and high content of polyphenols. It also helps to reduce fine lines and whiten blemishes. [blog link number="1"]

NOTE!

The 5 benefits of olive oil on the skin are as follows: Make-up and sun trace remover, Moisturizes the skin, supports the repair of skin tissue, revitalizes the skin, antioxidant properties slow down aging.

fatty acid

Olive oil consists mainly of fats, namely unsaturated fatty acids – mainly oleic acid and omega-6 fatty acids. Oleic acid is important for cell structure in the body.

Omega-6 fatty acids contain vital linoleic acid and thus play a major role in human metabolism. Especially when it comes to skin and hair health.

In addition, the miracle oil contains saturated palmitic acid, which is a component of the horny layer of the skin. For this reason, it is sometimes found in cosmetic products for mature skin.

Which components of olive oil contain are beneficial for the skin ?

Olive oil contains vitamin E, which protects lower skin from free radicals. Our skin is exposed to free radicals due to stress or UV radiation. Cell damage and premature skin aging are inevitable here. Vitamin E improves the skin's moisture balance and smooths out small wrinkles.

Other ingredients of the miracle oil are carotenoids and polyphenols, which also protect the skin from free radicals. They also reduce skin inflammation and can prevent skin aging and wrinkling.[blog-link number="2"]

NOTE!

Olive oil contains many useful vitamins, antioxidants and fatty acids that protect our skin from free radicals. These are harmful to the skin and lead to premature skin aging.

How does olive oil affect the skin ?

Olive oil is particularly suitable for dry and mature skin. Feelings of tension, redness and dandruff can be counteracted with olive oil. [blog link number="3"]

Applying olive oil to the skin

Olive oil can be integrated into skin care in the following ways:

As a body oil: You can apply olive oil as a pure oil to the skin after bathing or showering. The oil can also be applied to hands, feet and lips.

As a body lotion: If olive oil is too greasy for you, you can mix it with aloe vera gel and make a body lotion that absorbs faster and doesn't leave a greasy film.

As a massage oil: mixed with essential oils you can make your own massage oil.

As an Exfoliant: Olive oil mixed with salt can double as a body scrub to remove dead skin cells and dandruff. With a massage of the mixture, your skin will become softer and smoother. [blog link number="4"]

As a make-up remover: Olive oil is ideal for removing make-up from the skin. No chemical substances get into the skin because olive oil is a purely natural product. The oil can simply be applied and then removed with lukewarm water and a cotton pad.[blog-link number="5"]

NOTE !
Olive oil is particularly suitable for dry skin and can be used as a body oil, body lotion, massage oil and scrub.

In short, olive oil with its excellent ingredients helps to stay healthy internally and externally.

It is worth taking a look at our high-quality olive oils in the UANDU shop. Buy quality olive oils.

[blog newsletter]

-----------------------------------------------------

[blog references]

bibliography

https://utopia.de/ratgeber/olivenoel-fuer-die-haare-so- geht-die-natuerliche-haarpflege/
https://www.oekotest.de/kosmetik-wellness/Haarpflege-mit-Olivenoel-So-sorgen-Sie-fuer-glaenzende-gesunde-Haare_11071_1.html
https://www.instyle.de/beauty/olivenoel-haare
https://www.cosmopolitan.com/style-beauty/beauty/a33391868/olive-oil-for-hair/
https://www.healthline.com/health/beauty-skin-care/olive-oil-hair-care#more-uses
https://www.healthshots.com/beauty/hair-care/5-reasons-why-olive-oil-is-just-excellent-for-hair-growth/
https://ratgeber.bunte.de/olivenoel-fuer-die-haut-die-besten-tipps-zur-anmeldung_132868
https://www.oekotest.de/kosmetik-wellness/Haarpflege-mit-Olivenoel-So-sorgen-Sie-fuer-glaenzende-gesunde-Haare_11071_1.html
https://www.healthshots.com/beauty/hair-care/5-reasons-why-olive-oil-is-just-excellent-for-hair-growth/
https://www.treurer.com/en/blog-olive-oil-culture/health/olive-oil-benefits-for-the-skin/