Production of cold-pressed natural olive oil?

Cold-pressed natural primary olive oil is the oil obtained by mechanically pressing the olives and produced naturally without any processing. The cold press prevents any loss of quality due to heating. In this way the highest quality is obtained.

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This olive oil is harvested early from selected olives in our UANDU farm in Datça in October 2022.

Where is cold-pressed, natural olive oil used?

Cold-pressed natural primary olive oil is a versatile oil and can be used in many different dishes and cooking methods. Here are some examples of where cold pressed natural primary olive oil can be used:

Salads: Olive oil is great for salads. Mixing lemon juice and spices creates a delicious sauce.

Cooking: Cold-pressed natural olive oil can also be used for cooking. It can be used for roasting, grilling or roasting.

Baked Goods: You can use olive oil instead of oil in cakes, cookies, and other baked goods.

Sauces: Olive oil can also be used as a sauce. For example, it can be used in tomato sauce, pesto sauce and yoghurt sauce.

Spread : Instead of butter or margarine, you can spread olive oil on the bread.

Vegetables: Vegetables can be cooked into a delicious meal with olive oil and spices.

Breakfast: Olive oil omelette or eggs can be prepared. It can also be spread on bread or mixed with yoghurt.

These are just a few examples, the uses of olive oil are versatile and you can use it in many other dishes depending on your creativity.

Although olive oil is a healthy oil, it is important not to overdo it and use it as part of a balanced diet.

What is the nutritional value of cold-pressed, natural olive oil?

Cold-pressed natural extra virgin olive oil contains many beneficial nutrients and compounds. Here is a summary of the nutritional facts of 1 tablespoon (15mL) olive oil:

Nutritional table: 1 tablespoon (15ml)

Energy: 120 kcal

Fat: 14g

of that:

saturated fat: 2 g

monounsaturated fatty acids: 10 g

polyunsaturated fatty acids: 1 g

Enjoy our oils as part of a varied and balanced diet.