What are probiotics and probiotic supplements and how do they work in the body?

31.10.2023

INHALT

Probiotics can be taken as dietary supplements or through foods made by bacterial fermentation. So, probiotics are live bacteria and yeast that have health benefits for you, specifically supporting the digestive system. When you think of bacteria, you always think of negative properties, but the body has a lot of good and bad bacteria in it, which keep the intestines healthy.

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What are probiotics?
Probiotic variety
How do probiotics work in the body?
The impact of probiotics on gut health
The influence of probiotics on weight loss
The impact of probiotics on mental health
Other health effects of probiotics
Probiotic Supplements: Which One Is Best For You?
probiotics for children

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About 39-300 trillion bacteria live in the body. Many of these are in the gut and are harmless. There are bacteria that offer benefits and some that are not harmless. The right mix of gut bacteria brings many health benefits.

Taking probiotics supports the intestinal flora and increases the good bacteria. Probiotics are very important for supporting health and help to build up a good intestinal flora with the help of microorganisms. Probiotics can be found in both supplements and foods.[blog-link number= "1"]

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Probiotic foods include yogurt, kefir, sauerkraut, tempeh, and kimchi. Health benefits of probiotic foods include weight loss, improved digestion, improved immune function, healthier skin, and a reduced risk of some diseases. [blog link number="2"]

What are probiotics?

Probiotics are living microorganisms that have health benefits for humans when ingested. However , it is not yet scientifically clear which bacterial strains are responsible for this benefit. Probiotics are bacteria, but yeast species can also function as probiotics.[blog-link number= "3"] [blog-link number= "4"]

Probiotics can easily be confused with prebiotics. These are carbohydrates that feed the good bacteria in your gut. When products contain both prebiotics and probiotics, they are called synbiotics. Synbiotic products are a combination of good bacteria and prebiotics.[blog-link number= "5"]

Probiotic variety

The best-known probiotic bacteria are Lactobacillus and Bifidobacteria. There are also species such as Saccharomyces, Streptococcus, Enterococcus, Escherichia and Bacillus. There are many different types of genera, which in turn have many tribes. The products are identified with labels that contain the names of the probiotics with the relevant strain, species, subspecies and, if present, a letter-number-strain code.

Lactobacillus is the most commonly used probiotic. It is found in yogurt and other fermented foods. These strains can help with diarrhea and people who cannot digest lactose. Bifidobacteria are found in some dairy products. It helps with irritable bowel syndrome and some other diseases. Saccharomyces boulardii a yeast are included in probiotics. They help with diarrhea and similar digestive problems.[blog-link number= "6"] [blog-link number= "7"]

How do probiotics work in the body?

Probiotics help the body to advance digestion. They stimulate the nerves and thus control the intestinal movements. They also strengthen the immune system and strengthen the body so that germs and pathogens cannot spread easily in the intestine. According to a study, microorganisms that are taken regularly should be able to reduce high blood pressure. [blog link number= "8"]

Having good gut bacteria is associated with numerous health benefits:

● weight loss
● Improved digestion
● Improved immune function
● Healthier skin
● Reduced risk of some diseases

The impact of probiotics on gut health

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The microorganisms in the intestine are referred to as the intestinal flora, intestinal microbiota or intestinal microbiome. Most of the gut flora is found in the large intestine, the last part of the digestive tract. The intestinal flora is very important for health because it produces vitamins, especially vitamin K and B vitamins.[blog-link number= "9"] [blog-link number= "10"]

The intestinal flora is very sensitive to nutrition and studies have shown that an unbalanced intestinal flora can lead to many diseases. Diseases such as obesity, type 2 diabetes, heart disease, colon cancer, Alzheimer's and depression. Probiotics can help restore balance to optimize bowel function. [blog link number="11"]

Probiotics help move food through the gut by affecting the nerves that control bowel movement. They also help with irritable bowel syndrome, inflammatory bowel disease and infectious diarrhea (caused by viruses, bacteria or parasites).

The influence of probiotics on weight loss

The composition of the intestinal flora of overweight people differs from that of slim people. If you want to lose weight, you should take nutritional supplements such as probiotics. The intestinal flora can make you slim or fat. Diet affects the bacteria in the gut and can also stimulate appetite.

Prof. Angelo Tremblay and his team at the Canadian University of Laval examined the influence of probiotics as dietary supplements on volunteers. 125 overweight men and women took part. The subjects followed a weight loss diet for 12 weeks. This was followed by another 12-week period during which the subjects were asked to maintain their weight. [blog link number="12"]

The women in the probiotics group lost 4.4 kg in the first phase and only 2.6 kg in the second placebo group. The average weight loss with the help of probiotics was 5.2 kg. That means it's double that of placebo.

The impact of probiotics on mental health

Research over the last few years shows that the gut and the brain are connected. This system is called the gut-brain axis. This axis connects the central nervous system to the enteric system, which controls digestion.

It is said that microbes in the gut can directly affect the brain. This area is called "psychobiotics". Studies show that psychobiotics can be used to treat disorders such as autism, Alzheimer's and Parkinson's.
Research shows that supplementing some strains of probiotics is preferable to taking psychiatric drugs. These help to process stress, grief and loneliness, especially during the pandemic period.

Other health effects of probiotics

Probiotics have many other health benefits. It can help with the diseases listed below, among others:

● Inflammation: Probiotics reduce systemic inflammation, which can be the main cause of various diseases. [blog link number="13"]
● Depression and Anxiety: The probiotic bacteria Lactobacillus helveticus and Bifidobacterium longum help reduce anxiety and depression. [blog link number= "14"]
● Cholesterol levels: Several probiotics lower bad cholesterol levels.
● Blood Pressure: Probiotics can help lower blood pressure.
● Immune function: Probiotics can increase immune function.
● Skin health: Probiotics help to improve the appearance of the skin, for example acne, rosacea and eczema. [blog link number= "15"]

Probiotic Supplements: Which One Is Best For You?

The right dietary supplement for probiotics should be of good quality and suitable for your body. Good and qualitative products like the Zade Vital Probiotic Feminen

regulate the digestive system, support the immune system and prevent harmful microorganisms from settling in the vaginal flora. Another good product is the Bee & You bee bread 90 g, which contains plenty of protein and other vitamins. In addition, it supports the digestive problem.

probiotics for children

The Bee & You Bee Bread 90 g is a natural food supplement for children. It is a natural probiotic and is high in protein, vitamins K and B. It naturally supports children's digestive systems and growth. As a natural source of antioxidants, it helps children develop.

Minerals such as iron, phosphorus, potassium, copper, calcium, zinc, magnesium and selenium are essential for children's growth. It supports the immune system and the development of children's cognitive functions. You can get information about the product here. [blog link number= "16"]

[blog references]

Sources

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11- https://link.springer.com/article/10.1007/s00394-017-1445-8
12- https://linkinghub.elsevier.com/retrieve/pii/S0924224420305112
13- https://www.blick.ch/life/gesundheit/ernaehrung/staerkung-der-darmflora-wozu-bedarf-der-koerper-probiotica-id16333252.html
14- https://www.zentrum-der-gesundheit.de/news/gesundheit/allgemein-gesundheit/wie-frauen-leichter-abnahme-100027
15- https://www.ffhdj.com/index.php/ffhd/article/view/2
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17- https://www.mdpi.com/2311-5637/5/2/41/htm
18- https://uandu.de/products/bee-and-you-bienenbrot