Almond Milk - An excellent alternative to cow's milk

Almond milk is an excellent alternative to cow's milk and for those looking for a healthy alternative to animal-based foods. We will discuss the properties of almond milk and weigh the health benefits in the article.

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• What is almond milk and why is it so healthy?
• The Nutrients of Almond Milk
• Almond milk vs. cow's milk- what are the differences?
• The 6 benefits of almond milk
• Make your own almond milk

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Almond milk is a healthy drink based on hazelnuts. It has a light taste and is also low in calories and is rich . In addition, it is rich in vitamin E and calcium.

What is almond milk and why is it so healthy?

Almond milk is a very good alternative to animal nutrition and is particularly suitable for vegan nutrition. Almond contains no animal ingredients and is a milk made from plant extracts. It is one of the most preferred types of milk in Germany. In particular, it is well suited for those who cannot tolerate cow's milk and who want to eat vegan.

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Almond milk can be used as an alternative for all recipes with cow's milk. It contains fewer calories than cow's milk. It contains no preservatives, additives or sugar and is a 100% natural product. Almond milk naturally contains no lactose and is a vegan product.

Almond milk contains the following nutrients:

The Nutrients of Almond Milk

Calories: 15

Sugar: 0 grams

Protein: 0.6 grams

Vitamin A: 6% of the recommended daily intake

Vitamin E: 22% of the recommended daily intake

Vitamin D: 9% of the recommended daily intake

Potassium: 1% of the recommended daily intake

Calcium: 17% of the recommended daily intake

Phosphorus: 4% of the recommended daily intake

Fat: 1.2 grams

Carbohydrates: 0.3 grams

Fiber: 0.3 grams

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Almond milk vs. cow's milk- what are the differences?

The differences between almond milk and cow's milk are big. Cow's milk is produced in the mammary glands of cows and is a nutrient-rich liquid. Almond milk without sugar is made by combining almonds and water. Solid components are filtered out and a liquid is produced that serves as a milk substitute.

Cow's milk comes in different varieties such as whole milk, 2%, 1%, fat-free and lactose-free. Almond milk, on the other hand, comes in sugar-free, sweetened, and flavored varieties. Historically, cow's milk has been around for a long time and is consumed in various cultures, while almond milk has been introduced to western cultures more recently.

Nutrient-wise, almond milk is lower in calories, carbohydrates, protein and fiber and contains phosphorus. Cow's milk is a nutrient-rich source of protein, fat and carbohydrates and is low in phosphorus. While cow's milk is a good source of nutrients, almond milk is a good alternative for those who cannot tolerate cow's milk and want to eat a lower calorie diet.

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The 6 benefits of almond milk

Almond milk is low in calories and is particularly suitable for vegan diets because it contains no animal ingredients. Due to its concentrated nature, it is economical and cheaper than other comparable almond milk that is not available in a concentrated version. The following 6 advantages of almond milk stand out:

• The almond milk concentrate is economical because it is diluted with water.
• The product is very cheap because it is 38-40% more productive compared to 1 liter of almond milk without sugar.
• The almond milk contains calcium and vitamin D and is rich in nutrients and is particularly suitable for athletes.
• It is a suitable liquid for those who prefer a vegan diet.
• The almond milk is 100% natural and contains no synthetic additives. The product is also suitable for lactose-free diets, as it does not naturally contain lactose.
• The product does not contain any garbage except a small glass bottle. This makes the product very environmentally friendly!

Almond milk is suitable for vegans and is a healthy source of nutrients. It contains calcium, vitamin D and E and contains no synthetic additives. It is low in calories and also suitable for athletes.

Make your own almond milk 

If you want to make almond milk at home, you will need almonds and water. You will also need a blender and a fine sieve. It is important to use organic almonds so that the almonds do not contain any pesticides. It takes about 10 minutes to prepare and about 480 minutes to rest. The almonds are soaked in cold water overnight. Then the water is drained off and the almonds are finely ground with a blender. Then you can add water to the prepared mush and mix it well again with the mixer. The pulp should be pressed through a sieve or a thin cloth so that all solid components are removed. The almond milk is ready . It can be kept in the refrigerator for up to 5 days. Bon appetit! Our almond milk from UANDU is sugar-free and is a concentrate that, when diluted with water, easily becomes almond milk. It is low in calories and healthy and very productive! It cannot be made at home as it requires difficult and special requirements in the making.

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