These vitamins and minerals increase energy levels
31.10.2023
These vitamins and minerals increase energy levels
INHALT
An instant energy boost! Who does not want that? Each vitamin has its own role in the human body.
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- Coenzyme Q10 - for physical performance
- Magnesium - for energy production
- Vitamin B - for the nervous system and muscles
- Omega-3 - for heart health
- Iron - for the oxygen supply and the immune system
- Vitamin C - for the absorption of iron in the body
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Vitamins and minerals are essential for humans. They play important roles in a variety of metabolic pathways that support basic cellular functions. [blog-link number="1"] Let's look at 8 vitamins and minerals that increase energy levels.
Coenzyme Q10 - for physical performance
Coenzyme Q10 can be produced naturally by the body. It is a true antioxidant and is used for cell growth and maintenance. Food does not provide enough of this vitamin, and the level of coenzyme Q10 decreases in older people. [blog-link number="2"] According to studies, the vitamin helps with the following diseases:
- heart diseases
- diabetes
- Parkinson's
- migraine
- Statin-induced myopathy
In addition, coenzyme Q10 is said to help increase physical performance. The daily recommended dose is 5 to 10mg.
[blog-product slug="zade-vital-multivitamin" slug2="zade-vital-health-package-for-women"]
Magnesium - for energy production
Magnesium is very important for many bodily functions. Magnesium is involved in energy production. Without it you would feel listless, tired and overwhelmed. Magnesium helps against:
- cardiac arrhythmias
- muscle cramps
- inflammation
- diabetes
- High blood pressure
- migraine
- depressions
Magnesium is also needed to activate vitamin D. A magnesium deficiency therefore leads to an insufficient intake of vitamin D. [blog-link number="3"] The daily recommended dose is 350mg for men and 300mg for women.
[blog-product slug="bee-and-you-royal-bee-pollen-propolis-gelee-chewable" slug2="bee-and-you-blood-pollen-granules"]
Vitamin B - for the nervous system and muscles
One of the most important vitamins for humans are vitamins of the B group. They are important for the brain, nervous system and muscles. Vitamin B is a complex and the vitamins only work well together. There are eight different B vitamins. They are water soluble and deficiencies can occur very quickly. Among others, pregnant and breastfeeding women and people with illnesses. But also people who do a lot of sport, take medication, consume alcohol and nicotine. What are the symptoms of a vitamin B deficiency:
- anemia
- depressions
- Cardiovascular problems
Recommended daily dose of B1 is 1.0mg for women and 1.2mg for men. For B3 it is 11 to 17mg. For B5 5mg. For B6 it is 1.4mg for women and 1.6mg for men. For biotin, it's 40 micrograms for adults. For B9 (folic acid) it is 300 micrograms. Breastfeeding and pregnant women have a higher need.
Riboflavin, also known as B2, is an important vitamin from the B group. It is considered the detox vitamin. Problems that occur with a deficiency are growth disorders, skin diseases, inflammation of the mucous membranes and inflammation in the corners of the mouth. B2 is also needed for metabolism. [blog-link number="4"] The recommended daily dose is 1.4 mg for men and 1.1 mg for women.
Vitamin B12 is also a very important vitamin for the body. The vitamin is also called cobalamin. It is very closely linked to folic acid and its activation. Vitamin B12 deficiency symptoms can include anemia and forgetfulness. Vitamin B12 is important for cell division, blood formation and nerve function. The recommended daily dose is 3.5 µg in breastfeeding women, this can be increased.
[blog-product slug="copy-of-must-have-package-for-kids" slug2="easy-fishoil-omega-3-multipack"]
Omega-3 - for heart health
Omega-3 fatty acids are essential fatty acids because the body cannot produce them on its own. For this reason, they must be ingested through the diet (food or dietary supplements).
There are three main types of omega-3 fatty acids: ALA (alpha-linolenic acid), DHA (docosahexaenoic acid), and EPA (eicosapentaenoic acid). Omega has a major impact on heart health. There are other positive health effects on vision, on the brain and during pregnancy. One might think that fish is a good source of omega-3, however, most fish species and water bodies are contaminated with heavy metals and other pollutants, so it is recommended to take omega-3 supplements that have been carefully cleaned of pollutants.
Iron - for the oxygen supply and the immune system
Iron is vital for the body and must also be supplied daily with food. In particular, women quickly suffer from iron deficiency through childbirth, breastfeeding, pregnancy and periods. But even a vegan diet and vegetarians quickly suffer from iron deficiency. Iron is important for the oxygen supply and the immune system.
Vitamin C - for the absorption of iron in the body
Vitamin C is a water-soluble vitamin and is also called ascorbic acid. It protects cells and scavenges and neutralizes free radicals. Vitamin C cannot be manufactured by the human body and must be consumed regularly. It is required in particular for many metabolic processes in the human body. Vitamin C promotes the absorption of iron in the body.
We have put together a high-quality selection of products for you that are intended for daily use and provide the body with valuable vitamins and minerals.
[blog-product slug="vitamin-d3-k2-drops-with-15-propolis" slug2="vitamin-d3-k2-drops-with-30-propolis"]
Immune Shot Vitamin D3, C, Zinc
The ingredients of the shot are orange juice, raw honey, vitamin C, pure propolis (1%), zinc, vitamin D3. The product contains no additives or preservatives, no PA and PAH, no GMO, no glucose, no sugar, no gluten. Immun Shots support the immune system with water-soluble vitamin C (ascorbic acid. Propolis has an antiviral, antibacterial and immune-boosting effect. Vitamin D supports the absorption of calcium and phosphorus. Covers the daily requirement of propolis, vitamin C, vitamin D and zinc. Raw honey is natural and is not processed, not filtered and not heated. It has full nutrients that cannot be lost through processing. The shots can be consumed by babies and children from the age of 12 months. The recommended dosage is 1 bottle per day.
The pure energy shot with propolis. A daily shot works wonders! These energy shots contain raw honey, pomegranate juice, bitter melon, red ginseng and propolis. In addition, they are 100% natural and contain vitamins, minerals and antioxidants such as vitamin C, B, iron, calcium, magnesium, zinc, manganese, phosphorus. The shots do not contain any undesirable additives. The shots have many health benefits: Propolis is a powerful antioxidant. Gives energy and strengthens the immune system. The application: The shots can be consumed directly. Shake before use. One bottle per day is recommended. Strengthen yourself daily with a shot energy shot with propolis and recharge your batteries with energy and health. The cold seasons have arrived and the body can really use high-quality products to support it.
[blog-product slug="vitamin-d3-vitamin-c-shot-mit-propolis-50ml-bee-you" slug2="bee-you-propolis-bitter-melon-red-shot-12"]
Propolis immune power | Vitamin D3 + K2 drops with 15% propolis
The unique combination of propolis with D3 and K2 drops will protect you in this cold season. The product contains premium vitamin D from Norway. The product is free of: fructose, lactose, sugar, artificial sweeteners, colors, GMOs. The health benefits: Propolis has an antibacterial, antiviral and antifungal effect in the beehive . Vitamin K2 is a fat-soluble vitamin that is involved in protein metabolism. Vitamin D3 helps absorb calcium and phosphorus into the body and protects bones, teeth and muscles. Vitamin K helps normal blood clotting and protects bones. It helps against digestive problems such as ulcers. The product can be added to a glass of milk, water or fruit juice. It can also be eaten with muesli or eaten with yoghurt. Can be used in mouthwash for oral and dental health or mixed into toothpaste. The product can be used for skin care by applying it directly to the skin. It can also be mixed into skin care cream.
Propolis immune power | Vitamin D3+ K2 drops with 30% propolis
The product has a higher propolis content than Propolis immune power 15%. It is therefore more effective. It contains the same ingredients as Propolis immune power 15%.
Zade Vital contains 1000mg vitamin C, 15mg vitamin B2 and 10mg zinc. Vitamin C cannot be produced by the body itself and must be ingested daily through food. Vitamin C helps reduce tiredness and fatigue. Vitamin C contributes to the normal functioning of the immune system . The product is Halal and Kosher certified.
The product contains vitamins from the B group, vitamins A, C and D, coenezyme Q10, L-carnitine, Panax ginseng and olive leaf extract. It supports the immune system and contributes to the metabolism of energy production. It also contains iron, selenium, copper and manganese.
Manganese contributes to the maintenance of normal bones. Selenium contributes to the maintenance of normal nails and hair. Copper contributes to the maintenance of normal connective tissue. Iron, manganese, selenium and copper also contribute to the normal functioning of the immune system.
[blog-product slug="zade-vital-vitamin-c-sachet" slug2="bee-and-you-bee-bread"]
What sounds like bread for bees is actually something completely different and has absolutely nothing to do with bread with conventional bread. It is a form of pollen that is fermented by bees. Bee bread has many health benefits and contains valuable ingredients such as high-quality proteins and amino acids, unsaturated fatty acids, high-energy, easily digestible sugars/carbohydrates, fiber, vitamins, minerals, trace elements, enzymes and co-enzymes, essential oils, growth substances, antibiotics, phytochemicals such as Flavonoids and phenolic acids (anti-inflammatory, antioxidant and immune-boosting substances), phytohormonal active ingredients, traces of propolis, wax and honey.
Bee bread is a very valuable product containing up to 30% protein and the vitamins and minerals iron, phosphorus, potassium, copper, calcium, zinc, magnesium and selenium. It is a powerful source of antioxidants and has correspondingly positive health effects. It helps against: hardening of the arteries, chronic fatigue, states of exhaustion, convalescence. Helps with detoxification (detoxification of the body), loss of appetite, difficulty concentrating and much more.
The following products are recommended for children:
EasyFishoil Multi - Omega 3 with Multivitamins - 30 pieces
A regular intake of nutritional supplements is important for children who are picky about food and therefore do not have a balanced diet. For a healthy development for children, EPA and DHA should be taken regularly. It contains both omega-3 and multivitamin with a special
Formulation for optimal support of general health and
protection of immunity. A child with no appetite who can chew and needs vitamins and minerals and cannot get them from food can use it.
[blog-product slug="omega-3-for-kids-easyfishoil-multi" slug2="omega-3-with-beta-glucan"]
EasyFishoil Beta - Omega 3 with Beta Glucan - 30 pieces
Beta Glucan is a completely natural and safe dietary supplement
to support the immune system. The literature analysis has shown that omega-3 fatty acids play an important role in modulating the immune response.
The product is a special formulation to ensure optimal support of the immune system. It contains vitamins A, D and C, enriched with omega-3 and beta-glucan.
All children who can chew can take EasyFishoil to increase body resistance, support normal health and nutrition.
EasyFishoil - Omega 3 with Vitamin D3 - 30 pieces
Regular intake of EPA and DHA is essential for a healthy metabolism. Vitamin D is an essential molecule for the utilization and absorption of calcium and phosphorus in the digestive tract. This vitamin is important for bone and muscle health. Provides the recommended daily dose of EPA and DHA as well as vitamin D for a healthy metabolism. All adults who want to fill their daily omega 3 needs can use it.
[blog-product slug="easyfishoil-all-in-one-package" slug2="school-package-for-kids"]
EasyFishoil Q - Omega 3 with choline, vitamin B6, B12 and folic acid - 30 pieces
EasyFishoil Q contains omega-3, choline, B6, B12 and folic acid. A choline diet has been observed to reduce the level of stress in the baby's womb during pregnancy. Consuming choline or DHA during pregnancy directly affects fetal brain development and function.