The best vitamins for children
Children grow quickly and children therefore need a lot of nutrients and preferably on a daily basis. If these nutrients are not obtained through diet or cannot be adequately absorbed during certain times of the year, growth disorders and growth retardation can occur. You have to support the children and use food supplements if necessary.
- What vitamins do children need?
What vitamins do children need?
There are many vitamins that are important, but we will list essential vitamins especially for children below. Vitamin supplements come in many different forms such as vitamin juices, chewable capsules and gummy bears. You should use non-toxic products that use high-quality ingredients in their manufacture.
- Vitamin A
Vitamin A plays a key role in developing and supporting our eyesight, keeping our immune systems functioning properly, and helping our cells and tissues to grow and develop. Vitamin A is particularly important for reproduction as it supports normal growth and development of the embryo.
- Vitamin D
Vitamin D is necessary for healthy bone growth and has many health benefits, especially for children. It stimulates the immune system and helps with cardiovascular system diseases and stimulates cell growth. Since there is a high need for vitamin D during growth, vitamin D is required in high amounts in children.
- vitamin C
Vitamin C is an essential vitamin, meaning your body cannot produce it. Still, it has many roles and has been linked to impressive health benefits. It is water soluble and is found in many fruits and vegetables including oranges, strawberries, kiwis, peppers, broccoli, kale and spinach.
- vitamin B
Vitamin B is a complex matter - in the truest sense of the word, because the eight B vitamins are also known as the vitamin B complex. The reason for this is that the individual B vitamins work together in our metabolism or complement each other. They are particularly important for the energy metabolism, the nervous system and the psyche. Some B vitamins are also important for the immune system, red blood cell formation and homocysteine metabolism.
Iodine is a natural chemical element, just like oxygen, hydrogen and iron, that occurs naturally in certain foods, is added to others and is also available as a dietary supplement. Iodine is nutritious and important for good health at all stages of life. It is critical for proper thyroid function, especially before and during pregnancy and breastfeeding for proper brain development in fetuses and newborns.
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- folic acid
Vitamin B9, also called folate or folic acid, is one of 8 B vitamins. All B vitamins help the body convert food (carbohydrates) into fuel (glucose) that is used for energy. These B vitamins, often referred to as the B complex vitamins, also help the body break down fats and proteins. B complex vitamins are needed for a healthy liver, skin, hair and eyes. They also contribute to the proper functioning of the nervous system.
Zinc is found in cells throughout the body. It helps cells to grow and divide and is necessary for the activity of enzymes, proteins and DNA. The body cannot make zinc, so it must be obtained from food. It is found in meat, dairy products and fish. It is mainly stored in muscle and bone.
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Calcium is the most abundant mineral in our body. It is important for the development and maintenance of strong bones and teeth, which contain about 99% of the body's calcium. Calcium also helps the heart, nerves, muscles, and other body systems function properly. It is found in milk and dairy products. Calcium is probably best known for preventing osteoporosis.
- beta glucan
Beta-glucan is a type of fiber responsible for many of the health-promoting properties of foods like oats, wheat, and barley. Beta-glucan is a type of fiber responsible for many of the health-promoting properties of foods like oats, wheat, and barley.
Choline is a nutrient similar to the B vitamins. It can be made in the liver. It's also found in foods like meat, fish, nuts, beans, vegetables, and eggs. Choline is used in many chemical reactions in the body. It is important for the nervous system and for the development of normal brain function.
The recommended daily doses of vitamins for children correspond to the doses of vitamins and minerals contained in our following products. So you can be sure that the recommended daily dose for your children is reached.
The delicious chewable capsules taste like lemon and have no fishy taste. The product is Friends of Sea certified and supports the sustainability of seafood. EasyFishoil Multi contains omega-3 fatty acids and many valuable vitamins such as choline, vitamin C, vitamin E, vitamin B3 (niacin), vitamin B6, vitamin A, vitamin D3, vitamin B9, vitamin B12 and biotin.
The dose for children from 3-10 years is 1-2 chewable capsules per day and for children and adults from 11 years of age 2 chewable capsules per day.
EasyFishoil Q tastes like lemon, strawberry and has no fish taste. The product contains DHA, EPA, choline, vitamin B6, vitamin B12 and folic acid and has BRC, NSF and Friend of the Sea certification. The recommended daily dose is 1-2 chewable capsules for children aged 3 to 10 years and 2 chewable capsules per day for children and adults aged 11 and over.
The easy-to-chew gel capsules taste like lemon and orange. The product is halal. It contains valuable fatty acids such as DHA and EPA, which particularly support brain function. The recommended daily dose for children from 3 to 10 years is one capsule per day after a meal and for children and adults from 11 years of age 2 capsules per day after a meal.
The easy-to-chew gel capsules are easy for children to take. They contain omega-3 fatty acids and beta glucan. The product has the certificates: GOED Omega-3, IFOS, BROS Food Safety, Friend of the Sea and GMP. Recommended daily dose for children aged 4-11 years: 1-2 soft jelly to chew per day, preferably after a meal. Recommended daily dose for children from 11 years and adults: 2 soft jelly to chew per day, preferably after a meal.
The delicious spread is particularly suitable for children. It contains powerful antioxidants and is a natural source of vitamins and minerals. It can be spread on a slice of bread as a breakfast spread. The recommended dose for children from 1-2 years is 1 teaspoon, for children from 2 years 2 teaspoons and for children and adults from 13 years: 2 dessert spoons. The product has 26 national and international awards.
The shots contain vitamins and minerals from groups A, E, C and B, magnesium, calcium, selenium, zinc and iron. The product also contains propolis. From the age of 12 months, one shot can be consumed per day.
The syrup is 100% natural and contains 5% propolis, 35% raw honey and 60% orange juice. The orange juice it contains is a source of vitamin C. In addition, the honey soothes children's sensitive throats and helps with coughs, dry and irritated throats. For children from 4 to 10 years, a dose of 5ml twice a day is recommended. A dose of 10ml twice a day is recommended for adults over 11 years of age. The product has 26 national and international awards.