The secret of turmeric and curcumin
10.11.2023
The secret of turmeric and curcumin
INHALT
Turmeric is often used as a spice in cooking. But it also has health-promoting properties and is considered a healing tuber. Turmeric comes from South Asia and has been used in India for several thousand years as a spice and as a remedy. It belongs to the ginger family
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- What is turmeric and curcumin?
- The Health Benefits of Turmeric and Curcumin
- Dietary supplement with curcumin
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Ginger also comes from the Far East, but no one knows exactly where it came from. Its roots are popularly called "tuber" or "rhizome". The health effects and its aroma make the tuber popular. [blog link number="2"]
Turmeric and ginger have anti-inflammatory and antioxidant properties and can relieve pain. Today we would like to tell you about turmeric and, among other things, give a definition of turmeric and ginger. What are the scientific effects of turmeric and ginger and what supplements are there? We will address this and much more in our article.
What is turmeric and curcumin?
The word curcumin keeps popping up in connection with turmeric. What are the effects and what is the difference between turmeric and curcumin and what is it used for.
Curcumin is a phytochemical from turmeric. The color of the medicinal tuber is therefore given by turmeric. Curcumin is an organic molecule and pigment used in the food industry. Therefore, it is found in many food groups. It is also contained in the spice that almost all of us know, namely the curry spice.
Turmeric comes from South Asia and tastes mildly spicy and slightly bitter. Because of its shape, it is called a tuber and, like curcumin, looks similar to a root. Turmeric contains various essential oils and the polyphenol curcumin, which contribute to turmeric being so healthy. The curcumin contained in turmeric has a strong anti-inflammatory effect and is therefore used to prevent diseases.
The Health Benefits of Turmeric and Curcumin
- Osteoarthritis: Plant compounds in turmeric, which include curcumin, may reduce inflammatory markers, thereby relieving symptoms of osteoarthritis. [blog link number="3"]
- Obesity: Turmeric and curcumin may inhibit the inflammatory pathway involved in obesity and may help regulate body fat. [blog link number="4"]
- Heart Disease: Turmeric and curcumin may lower “bad” LDL cholesterol and triglycerides, thereby reducing the risk of heart disease. [blog link number="5"]
- Diabetes: Turmeric and curcumin can improve blood sugar metabolism and potentially reduce the effects of diabetes on your body. [blog link number="6"]
- Liver: A rat study found that turmeric extract and curcumin protect against chronic liver damage by helping to reduce harmful oxidative stress. [blog link number="1"]
- Cancer: Although research is still in its early stages, turmeric and curcumin may reduce the activity of colon and other cancer cells. [blog link number="8"]
- Antifungal: Turmeric and curcumin can disrupt fungal cell membranes and could be used in conjunction with antifungal medications to achieve better results. [blog link number="9"]
- Antibacterial: Turmeric and curcumin have strong antibacterial effects. They can reduce the growth of many disease-causing bacteria. [blog link number="10"]
The secret of turmeric and curcumin
The spice known as turmeric is one of the most effective dietary supplements. Many studies show that turmeric has great health benefits for the body and the brain in particular. The main active ingredient curcumin plays a major role here.
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Turmeric contains compounds called curcuminoids. The most important of these is curcumin. It has powerful anti-inflammatory effects and is a powerful antioxidant. The 10 health and proven benefits are as follows:
1. Turmeric contains bioactive compounds with medicinal properties
However, curcumin is poorly absorbed into the bloodstream. To experience the full effects of curcumin, its bioavailability (the rate at which your body absorbs a substance) must be improved.
2. Curcumin is a natural anti-inflammatory substance
Chronic inflammation contributes to some common health conditions. Curcumin can suppress many molecules known to play important roles in inflammation, but its bioavailability still needs to be improved.
3. Turmeric can increase the body's antioxidant capacity
Curcumin is a powerful antioxidant that, due to its chemical structure, can neutralize free radicals. In addition, animal and cell studies suggest that curcumin can block the effects of free radicals and stimulate the effects of other antioxidants.
4. Curcumin can increase the growth factor BDNF
Curcumin increases levels of the brain hormone BDNF, which increases the growth of new neurons and may help fight various degenerative processes in the brain.
5. Curcumin May Lower Your Risk of Heart Disease
Curcumin has beneficial effects on several factors known to play a role in heart disease. It is also an anti-inflammatory and antioxidant.
6. Turmeric May Help Prevent Cancer
Cancer is a disease caused by uncontrolled cell growth. There are many different forms of cancer that seem to be affected by curcumin supplements. Studies have shown that it can contribute to the death of cancer cells, reduce angiogenesis (growth of new blood vessels in tumors) and reduce metastasis (spread of cancer). Curcumin leads to several changes at the molecular level that may help prevent and maybe even treat cancer.
7. Curcumin may be useful in treating Alzheimer's disease
Curcumin can cross the blood-brain barrier and has been shown to lead to various improvements in the pathological process of Alzheimer's disease.
8. Arthritis sufferers respond positively to curcumin supplements
Arthritis is a common condition whose symptoms include joint inflammation. Many studies show that curcumin can help treat arthritis symptoms, and in some cases is more effective than anti-inflammatory drugs.
9. Curcumin Brings Benefits for Depression
Curcumin has shown certain positive results in treating depression. According to a study, curcumin is as effective as an antidepressant. There is also some evidence that curcumin can increase the neurotransmitters serotonin and dopamine in the brain.
10. Curcumin may help delay the aging process and fight chronic age-related diseases
Due to its many beneficial health effects, such as the potential to prevent heart disease, Alzheimer's disease and cancer, curcumin may support longevity.
Dietary supplement with curcumin
The Zade Vital Curcumin Turmeric Forte has strong anti-inflammatory effects and supports the treatment of rheumatoid arthritis and arthrosis. It also helps with calcification, has an antidepressant effect and supports brain functions.
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