7 health benefits of omega-3 for children

What are omega-3 fatty acids? In short, omega-3 fatty acids are an important part of your cell membranes and those of your baby. They are used in every cell in our body and are involved in reducing inflammation, and most of the fat in our brains is omega-3 fatty acids.

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• But what exactly is omega-3?
• Benefits of omega-3 fatty acids for children
• frequently asked Questions

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But what exactly is omega-3?

The three most important omega-3 fatty acids are:

Alpha Linolenic Acid (ALA)

Eicosapentaenoic Acid (EPA)

Docosahexaenoic acid (DHA)

The DHA level in the eyes, brain and sperm is particularly high.

Benefits of omega-3 fatty acids for children

Omega-3 fatty acids are called essential fatty acids and are essential because you and your child cannot make them yourself. And since we can't make them ourselves, we have to get them from food. These fatty acids are important for a variety of bodily functions, from intelligence to cell growth to muscle activity.

While, as with most nutrients, getting enough omega-3 fatty acids is important to prevent various deficiencies, it doesn't mean it will improve your child's brain function or do better at school.

Promotes growth and development

Omega-3 fatty acids are particularly important for growth and central nervous system development in children.

Can improve concentration

Some research suggests that omega-3 fatty acids may help children with and without ADHD. In children with ADHD, omega-3s can help reduce impulsiveness and hyperactivity and improve focus.

improve brain function

According to a 2009 study, omega 3 is also linked to improved learning, planning, memory and brain development in infants and children.

improve the mood

Studies show that omega 3 can even prevent depression and bad moods in children.

immune system

Omega-3 fatty acids are necessary for an optimal immune system, and children who don't eat fish can benefit from supplements.

asthma

Omega-3 fatty acids may also be associated with a reduction in asthma symptoms in children with asthma. 13,14 However, they can also protect against the development of asthma.

Sleep

Some studies show that children with low levels of omega-3 in their blood are also more likely to have trouble sleeping. When they took omega-3 supplements, their insomnia decreased.

It is therefore necessary to ensure an adequate intake of these fatty acids from pregnancy through breastfeeding to the child's first years of life.

 

EasyFishoil Q-Omega 3 with choline, vitamin B6, B12 and folic acid-30 pieces

EasyFishoil Q contains over 655.2mg of fish oil and a total of 412.776mg of omega-3 fatty acids. Of these, 295.823mg are DHA and 64.865mg are EPA. 41.25 mg choline, 1.30 mg vitamin B6, 2.5 mcg vitamin B13 and 200 mcg folic acid.

The ingredients DHA and EPA promote all important processes in the body such as normal brain function and other visual and heart functions. Because the human body cannot manufacture omega-3, it must be obtained through diet or supplements. The easily chewable Soft Jellys are super easy to take by chewing and dissolving in the mouth.

The products have a halal certificate and are also suitable for pregnant women. It tastes delicious of strawberry/lemon and doesn't let the fish taste through at all. Only the best for the children. No sugar, preservatives, lard or additives.

EasyFishoil Beta Omega 3 with Beta Glucan 30 pieces

This high-quality product contains fish oil in the form of triglycerides 475.50 mg, EPA 149.78 mg, DHA 99.86 mg, beta glucan 50 mg, vitamin A 500 µg RE 63%, vitamin C 15 mg 19% and vitamin D3 12.5 µg (500 IU ) 250% and has a total omega-3 fatty acid content of 299.57mg.

These tasty chewable capsules are suitable for children between the ages of 3 and 10 and should be taken with a meal. A daily dose of 2 chewable capsules is also recommended for children over 11 years of age.

The products have a halal certificate and are also suitable for pregnant women. It tastes delicious of strawberry/lemon and doesn't let the fish taste through at all. Only the best for the children. No sugar, preservatives, lard or additives.

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EasyFishoil-Omega 3 with vitamin D3-30 pieces

EasyFishoil Omega 3 contains 5 µg vitamin D, 270.9 mg DHA, 59.5 mg EPA and a total of 378 mg omega-3 fatty acids with a fish oil content of 600 mg.

Vitamin D is important for the calcium level in the blood, which in turn promotes bone stability and is important for mineralization. The Soft Jellys are easy to chew and have a fruity taste of lemon and orange without the taste of fish.

The products have a halal certificate and are also suitable for pregnant women. It tastes delicious of strawberry/lemon and doesn't let the fish taste through at all. Only the best for the children. No sugar, preservatives, lard or additives.

EasyFishoil Multi-Omega 3 with Multivitamins-30 pieces

EasyFishoil Multi is a true all-round talent. It contains numerous vitamins. Choline: 20 mg, vitamin C: 15 mg, vitamin B3: 3 mg, vitamin E: 6 a-TEmg, vitamin B6 0.8 mg, vitamin A: 400 RU µg, vitamin D3: 5 µg, vitamin B9: 150 µg, vitamin B12: 1.5 µg, biotin: 30 µg, EPA 157.72mg, DHA: 105.17mg, total omega-3 fatty acids 315.50mg, fish oil 500.8mg.

The product is suitable for children from 3 to 10 years and can be taken in a dose of 1-2 Soft Jellys daily. A dose of 2 Soft Jellys per day is recommended for children over 11 years of age. The Soft Jellys are best taken with a meal.

The Soft Jellys Multi taste like lemon and have no fish taste.

The products have a halal certificate and are also suitable for pregnant women. It tastes delicious of strawberry/lemon and doesn't let the fish taste through at all. Only the best for the children. No sugar, preservatives, lard or additives.