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6 ways to support children's immune systems

6 ways to support children's immune systems

80% of our immune system is located in our abdomen - in the intestine. The immune system of babies and toddlers only develops over the years, so it is very important to support them very well.


  • Enough sleep
  • Eat lots of vegetables
  • Eat fish with plenty of fat
  • Eat lots of fruit
  • Regular exercise
  • take dietary supplements


If the nose runs and the cheeks burn - the disease is probably approaching and the child should rest at home. To prevent this, we have put together 6 ways for you to support the immune system and prevent diseases. Strengthen children's immune systems by:

Enough sleep

For example, a baby up to four months needs about 12-16 hours of sleep, a child between the ages of one and two needs about 11-14 hours of sleep, three to five-year-old children need an average of 10-13 hours of sleep. School-going children between the ages of six and 12 need about 9 to 12 hours of sleep, and teens between the ages of 13 and 18 should get 8 to 10 hours of sleep.

Eat lots of vegetables

Sometimes it can be very difficult to offer children vegetables that they then eat. Many children are very picky about food and refuse certain types of vegetables. Vegetable consumption is very important for building immune system for children. In particular, vegetables that are red, orange, yellow, or dark green in color are recommended.

Eat fish with plenty of fat

Fish is a very good source of omega-3 and therefore also a very good source of DHA, which is an essential fatty acid. In particular, DHA is found in fatty fish and supports the immune system. The human body cannot produce it by itself, so it must be taken externally through diet or supplements. You can use our products:

[blog-product slug="omega-3-for-kids-easyfishoil-multi" slug2="easyfishoil-d-omega-3-for-kids-with-vitamin-d"]

Try to consume enough omega-3 and DHA to stimulate your child physically and mentally.

Eat lots of fruit

Just like vegetables, eating fruit is also important for building a healthy immune system. Many types of fruit contain different types of vitamins. For example, kiwi, papaya and strawberries are a very good source of vitamin C, as are oranges, grapefruit, tangerines and clementines.

Regular exercise

It is also important for a healthy immune system that children exercise regularly. Children usually go to kindergarten or school and get enough exercise there, but sometimes there are phases when you haven't had that much exercise, especially during phases of the corona pandemic, it played a very important role.

take dietary supplements

If none of the above tips have really worked and you should grab the right resources right away, you can try our wide range of products on our Uandu website .

Our products with Omega 3 promote children's health. The immune system is strengthened and physical and mental development is promoted. The product is easy to take as they are soft chewable capsules that dissolve in the mouth. Any child who can chew can consume these products. EasyFishoil is halal certified and has BRC, NSF and Friend of the Sea certificates. Delicious smell and taste and suitable for children between 4 and 11 years old.

[blog-product slug="easyfishoil-q-omega-3-for-kids" slug2="omega-3-with-beta-glucan"]

Royal Jelly & Propolis in Honey for Children

Royal jelly and propolis are the perfect combination for a breakfast spread! Propolis+ bee milk and raw honey support the mental and physical development of children. Mix into milk or spread on a slice of bread! Propolis protects the beehive from pests and is used as a kind of resin in the beehive. In humans, propolis has similar effects. It boosts the immune system and has an antiviral, antibacterial and antifungal effect. Royal jelly, also known as royal jelly, is fed to the offspring of the bees that are to grow up as queen bees. It is very similar to breast milk. The product is a 100% natural product and contains no PA (pyrrolizidine alkaloids), PAH (polycyclic aromatic hydrocarbons), no additives and no GMO. The product stimulates appetite, helps relieve cough. Supports the immune system to fight disease. It's both delicious and healthy, and a powerful source of antioxidants.

Use of children between 1-2 years: 1 teaspoon, children from 2 years: 2 teaspoons, children from 13 years and adults 2 teaspoons. You should not exceed the daily recommended dose.

The 5 most important effects of bee milk and propolis on your health:

  • Bee milk supports the physical and mental development of children
  • Raw honey and propolis support the immune system
  • Increases resistance to diseases
  • Helps stimulate appetite
  • Relieves cough symptoms

Propolis tincture 10%

Propolis has antibiotic, antiviral and antifungal properties. It is a powerful and natural antibiotic. The function of propolis in the hive is to protect the hive from invaders and keep it germ-free and hygienic. Dribble Propolis drops into your water, milk or fruit juice and you will feel the positive and strengthening effects in a short time. The small, practical bottle can easily be carried in the pocket. The ingredients of propolis: Raw propolis consists of phenolic and flavonoid substances, 50% resin, 30% wax, 10% essential oils, 5% pollen, 3% organic matter and 2% minerals.

Structure and use:

The dose of propolis tincture. For children under 4 years old, you can use 10 drops. It can be given mixed with fruit juice or honey. Since propolis is eliminated from the body within 12 hours, it is important to take it regularly. For this reason, you can take the recommended daily dose spread over the day and consume it together with water, milk and fruit juice. If you are using propolis for the first time, you can start with one drop and test whether you are allergic to propolis or not.

The advantages of the propolis tincture:

  • The propolis tincture naturally supports the immune system.
  • It supports overall health
  • Propolis helps against colds and accelerates the healing phase.
  • Protects the body from viruses, bacteria, fungi and germs.
  • Protects the body and the healthy cells in the body and supports proliferation

    Propolis throat spray with honey

    Propolis throat spray with honey contains, as the name suggests, propolis and honey here 6% propolis, raw honey and menthol. Propolis is a completely natural bee product that bees collect from the petioles and buds of various plants. It is used both inside and outside the hive as it has powerful effects on bacteria, viruses and fungi. Before leaving the food and offspring, the bees close the honeycomb eyes with propolis. In addition, a tunnel made of propolis is built at the entrance to the beehive, which is passed through when entering. This process leads to the purification of bacteria transported from the outside. Thus, the interior and exterior of the beehive is disinfected with the help of propolis. Pests achieve to enter the hive. Upon entering the hive, the intruders are covered with propolis. This process prevents rot or infection from entering the hive.

    Propolis contains vitamins like B1, B2, C, E and minerals like zinc, copper, iron, calcium, magnesium, sodium and potassium. Propolis has a very complex and nutrient-rich content. This is primarily composed of the plant flora and the bee species of the region in which it is located. Experts state that propolis contains more than 300 ingredients. The active ingredients of propolis are the ingredients phenol and flavonoid components.

    The advantages of the product:

    • Provides instant relief with propolis and raw honey, which help against coughs
    • With raw honey, it helps against sore throat, itching and dry cough
    • Protects the mucous membrane in the mouth and throat


    Before use, shake it a little and spray the neck of the bottle into your mouth. Children between 4 and 10 years: Spray 1 spray unit into the mouth and throat 3 times a day. Children from 11 years and adults: Spray 2 sprays into the mouth and throat 3 times a day. Not suitable for children under 3 years.

    Propolis immune power | Vitamin D3 + K2 drops with 15% propolis

    Is a unique combination of propolis, D3 and K2. It contains the daily recommended amount of propolis, D3 and K2 in one bottle. The product is 100% natural and contains premium vitamin D from Norway. Propolis Immune Power contains no fructose, lactose, sugar, artificial sweeteners, colors and GDO.

    The advantages of propolis immune power:

    It is a product containing pure Anatolian propolis with D3 and K2. A unique formula has been created that is rich in phenols and vitamins. With vitamin D, it protects the bones, muscles and teeth and at the same time the immune system.

    Vitamin K supports normal blood clotting and protects the bones. It is an oil-soluble vitamin and micronutrient that is converted to D3 in our bodies. It is important for the absorption of calcium and phosphorus. The K2 vitamin, which is also called menaquinone, is an oil-soluble vitamin that plays a role in the protein substance. Propolis has antiviral and antibacterial properties and is responsible for hygiene and protection against invaders.


    10 drops can be used for children under the age of 4 and 20 drops for children over the age of 11 and adults.