13 delicious recipes with bee pollen: smoothies & snacks
Bees are nature's most industrious creatures. You have the impulse to work without limits and endless energies. Each of the products that the bees produce due to their diligence and wonderful cooperation with nature improves our lives. Bees and nature always offer us the most natural forms of food.
One of the wonderful foods that bees and nature offer us is pollen. In summary, pollen is a food high in vitamins, minerals and protein that bees consume as food. It's also known as a "super food," specifically because it contains high amounts of protein. In the scientific literature, it is called the only "complete food" because it contains the nutrients necessary for health.
While pollen is the only source of protein for bees, it is a wonderful food for humans. In this content you will find recipes with pollen to enjoy with your snacks and main meals. Here is the tastiest pollen recipe that you can easily prepare.
Try yogurt and pollen together
When you have a fast and intense work life, you can miss your meals during the day. Your physical and mental performance will inevitably decrease due to the meals you miss. In this case, try consuming yogurt and pollen together.
Yoghurt is the perfect food for your snacks and main meals. It's light, nutritious and filling. Add a teaspoon of pollen to a bowl of yogurt to consume in your snacks and main meals. Thanks to the supportive power of pollen, you can make up for missed meals. Of course, the most important thing is not to miss a meal!
Here you will find recipes with yoghurt and pollen to consume at home, in the office or before exercising.
Recipe for green spirulina acia, yogurt and pollen
Ingredients: Green Spirulina Acia, Yoghurt, Chia, Sweetened Pumpkin Seeds, Kiwi, Bee Pollen, Fresh Mint
Preparation: Put the yoghurt and green Spirulina acia in a bowl and stir briefly. Then add the sliced kiwi, sweetened pumpkin seeds and finally the bee pollen.
Recipe for muesli, yogurt and pollen
Ingredients: Blueberry, nuts, raw honey, bee pollen, yogurt and granola
Preparation: Put yoghurt, blueberries and muesli in a bowl. Add raw honey to your liking. Finally, sprinkle a teaspoon of bee pollen on top. You can also add chunks of almonds if you like.
Fruit salad with yoghurt muesli and bee pollen
Ingredients: Yogurt, Granola, Strawberry, Kiwi, Blueberry, Raw Honey, Pollen
Preparation: Fruit yoghurt is a great alternative for snacks. It's light, super tasty and nutritious too. Follow these steps to prepare your pollen fruit salad:
After slicing all the fruit, put them in a bowl of yogurt. Add raw honey to sweeten it. Finally, add 1 teaspoon of bee pollen.
Milk and bee pollen as a practical solution
It is recommended that both adults and children consume milk daily. Milk is a source of calcium and primarily supports bone and teeth health. Add a teaspoon of pollen to a glass of milk that you consume daily.
If you don't like the taste of cow's milk, vegetable milks (like coconut milk, soy milk) can be a good alternative instead.
honey and pollen milk
Ingredients: A glass of fresh milk, bee pollen and raw honey without heat treatment.
Preparation: Put a tablespoon of raw honey in a glass of fresh milk at room temperature. Stir until honey has dissolved in milk. Add 1 teaspoon of bee pollen and mix until the pollen grains are broken up. Individuals with lactose intolerance should consume lactose-free milk.
If you are looking for different flavors: pollen and smoothie
You can add pollen to your daily diet in many different ways. Not only can you add it to milk and dairy products, but you can also add it to other delicious beverages that you enjoy consuming. If you want to try different flavors and recipes, our smoothie and pollen recipes are for you.
You can have a healthy and delicious meal by adding a teaspoon of bee pollen to the smoothie you make with the fresh fruits you love.
Pink smoothie with bee pollen and kiwi
Ingredients: 4 strawberries, 4 raspberries, 4 cherries, 1 banana, milk or yoghurt
Preparation: Put all the ingredients in a bowl and mix well with a mixer. Lightly pour the milk or yogurt over it to make it drinkable. Finally, add 1 slice of kiwi and 1 teaspoon of bee pollen. If it tastes sour, you can sweeten it with honey.
Fresh fruit and bee pollen smoothie
Ingredients: hazelnuts, almonds or walnuts of your choice. Buckwheat, chia seeds, fresh strawberries (optional), yogurt and bee pollen
Preparation: Put all the ingredients in a bowl and mash well with a blender. Add the yogurt slightly to get the desired consistency. Add the hazelnuts, buckwheat, chia seeds, strawberries and bee pollen. You can also try it with different fruits according to your desire.
Bee pollen for those who are dieting and exercising
If you are dieting or exercising, you can support the benefits of your diet and exercise by consuming the right amount of pollen. With its high nutritional value and filling properties, pollen is your best friend when exercising and dieting.
Oatmeal Fruit and Pollen Recipe
Ingredients: Banana, Honey, Almond, Peanut, Coconut, Kiwi, Cinnamon, Raisin Mash.
Preparation: After slicing the banana and coconut, put them in a bowl and then add the pulp. Add hazelnuts, almonds, peanuts, kiwi, cinnamon and raisins over the porridge. Finally, add 1 teaspoon of bee pollen. If you want to sweeten it, use raw honey.
Fruit salad with chia seeds and bee pollen
Ingredients: yoghurt, banana, dates, chia seeds, walnuts, green wheat, honey, bee pollen.
Preparation: After slicing the banana and dates, place them in a bowl. Then add chia seeds, walnuts, green wheat and whole grains. Finally, add 1 teaspoon of bee pollen. You can add a few spoonfuls of raw honey to sweeten it.
The great duo for breakfast: raw honey and bee pollen
Be sure not to miss your meals for a healthy diet. Breakfast is the most important meal of the day and should never be skipped.
Delicious bread slices with bee pollen and strawberries
Ingredients: Homemade Bread, Cottage Cheese, Strawberries, Thyme and Bee Pollen. (raw honey)
Preparation: Spread cottage cheese on the slices of bread you consume for breakfast. Then add the strawberry slices and take care of 1 teaspoon pollen and thyme. It's a light and delicious snack that you can consume for breakfast. You can add raw honey to sweeten it.
Mango Bee Pollen Smoothie
Ingredients: mango, blueberry, mint leaves, bee pollen.
Preparation: Mango is both a useful fruit and a delicious one. It contains vitamins B, A, C and K as well as vitamin C.
In a bowl of mango smoothie, add a few blueberries and 1 teaspoon of bee pollen. Finally decorate with 2-3 mint leaves.
Honey Bee Pollen Pancakes
Ingredients: pancakes, yogurt, honey, apple slices and bee pollen
Preparation: Spread some raw honey on the pancake you prepared. Then add 2 tablespoons of yogurt. Place the apple slices on top of the yogurt and finish by adding 1 teaspoon of bee pollen.
Snacks with rice cake and bee pollen
Ingredients: Rice Cake, Banana, Cocoa Nut Butter, Bee Pollen
Preparation: First you need to prepare a rice cake. Let's explain how to make a rice cake with a short recipe:
Rice Cake Recipe: Put a glass of rice flour, half a glass of water, 1 teaspoon of salt and some oil in an empty bowl and mix. Gradually add water. Make sure the batter doesn't get too runny. Bake the dough until it is of a consistency you can knead. To knead the dough, place it on a flat surface. Knead the dough with oil.
After you have given the dough its round shape, you can start frying. You can sauté it with olive oil over medium heat.
You can apply cocoa nut butter or peanut butter to the rice cakes you make. Then add the cut banana slices. Finally, add 1 teaspoon of bee pollen.